Cat Exercise

June 27, 2018

Cat Exercise

Cats, like humans and dogs, need exercise to stay healthy and fit. Though your kitty may enjoy lounging in a sunny spot on the carpet, she should be getting regular exercise every day. There are many things you can do to encourage your cat to exercise.

Cats, on the other hand, can be difficult to get moving. There aren’t a lot of indoor kitty-related activities available, and let’s face it – when your cat decides he’d rather nap than humor you and your silly exercise program, there’s not much you can do to change her mind.

Getting your cat active might be a challenge, but it’s not impossible. You can use interactive toys (Cat Toys - Automatic Rolling Ball - Light Interactive Entertainment Exercise For Cats And Puppy Dogs) to engage your pet or this really handy laser pointer (Asien Pet Laser Pointer Cat Catch the LED Light Interactive Exercise Toy - Amazon) we can get some awesome ones at online stores like

You can also think of creative ways to get your kitty to follow you around the house for exercise.

You can also consider feline agility training to get your pet moving. You don’t have to enter your cat in competitions to reap the benefits of agility training.

You can set up a simple, inexpensive obstacle course right at home, and with some coaxing and patience, introduce your kitty couch potato to the joys of being physically active. More exercise tips and ideas at Cat Health.

Methods Encouraging Your Cat To Get Regular Exercise

Schedule regular playtime with your cat

Try to schedule 10 to 15 minutes of playtime with your cat on a daily basis. If it’s the same time every day, your cat will come to expect it and may come to you looking to play.

Allow your kitten to continue playing when you’re done

Kittens are usually very frisky and hyper and will likely play on their own for hours. If your kitten plays at a time that doesn’t work for you (like the middle of the night when you’re trying to sleep), alter her play schedule by initiating play at a time that works for you.

Encourage your older and overweight cat to move around

Older cats, or those that are overweight, will probably not want to play very often or for very long. Since it’s in their best interest to exercise, encourage your older or overweight cat to move around every day.

Provide exercise incentives with catnip

Catnip is a herb that some cats find irresistible. If your cat is attracted to catnip, sniffing and eating the catnip can cause your cat to become more active and playful. If your cat isn’t interested in playing, provide her with some catnip to get her going.

Train your cat to walk on a leash

Cats do not naturally take to a leash like a dog will, but if your cat is willing to try, it could be a fun exercise option for both you and your cat.

Consider getting your cat a playmate

Individual kittens will find a way to play by themselves for hours, but adult cats may get bored on their own. If you’re away from home for long periods of time, you might want to consider getting your only cat a playmate.

Creating Fun Activities for Cats

Stimulate your cat’s natural hunting instinct

Cats are hunters. Even domestic cats retain the instinct to hunt and chase small things that move. Therefore, toys that stimulate hunting behaviour will usually be very enjoyable to your cat. For cat toys you can check pet stores or online stores like

Provide paper or bags for play

Packing paper or tissue paper are also great toys for cats. Start by crinkling the paper up so it makes noise when your cat jumps on it. Paper bags are another great toy. Cats love to explore the inside of paper bags and some will even hide their other toys inside. Do not use Plastic bags for yout cat as toys.

Give your cat a box or two

“If I fits, I sits.” Cats love boxes. Even big cats in zoos love boxes. Cats are often known to play in a box . Putting out a couple of empty boxes can keep your cat occupied for hours, and create a new sleeping spot. Some cats also love to shred boxes until there’s nothing left. There’s nothing wrong with this, other than it’ll leave a big mess.

Set up a cat tree

Cats love being up high where they can observe and survey their kingdoms. Buying your cat an awesome cat tree will help him get lots of exercise climbing up and jumping down. Place the cat tree in front of a window so your cat can also have a place to watch the birds, people, and anything else that might go by.

Most cat trees also double as a scratching post. You can also buy online by visiting websites like or make, cat perches that can be attached directly to your walls. If you place them at strategic locations around the house, your cat can jump from one to another to get from one room to another.


Whether it’s on a treadmill or in an exercise wheel (yes, they make those for cats), running can be a great source of exercise for your cat. Always supervise any type of equipment your cat is using and start off slow at first.

Food and Water Separation

Move the food and water bowls to different places. Many cats eat and drink at the same time, so moving one bowl may encourage a little extra exercise. Some people recommend moving the bowls to high and low locations and back and forth as cats are eating, but I worry about tummy upsets and general frustration.

Scratching Posts

Posts or furniture design for scratching come with the host of benefits: your furniture avoids damage, your cat’s claw better maintained it helps toned muscles with every stretch and scratch. For good quality scratching post (see:Cat Scratching Tree Post Sisal Pole Condo House Furniture Multi level Blue 260cm) we can get easily online like at

Benefit Of Exercise For Your Cats

Cats are full of energy and that energy needs to go somewhere, otherwise problem behaviours may start and your pet will become more prone to health issues.

The great thing about exercising your pet is there are so many ways to do it. While cats use up energy playing ball and string, or figuring out a puzzle treat game. Even obedience training is a form of exercise. Check out Cat Care and learn the benefit of giving your cat an exercise it needs.

Exercise is fun for all the family and a great way to bond with your pet. How else does exercise benefit your pet?

Exercise keeps your pet fit

Coupled with a healthy diet, exercise is the best way to keep weight off your cat – and helps you get fit too! Obesity can be a real problem in our pets and can lead to more medical issues, such as respiratory and joint problems. If your cat is obese, start exercise gently and track their weight – ask your vet for a weight-tracking chart.

Exercise keeps your pet healthy

Exercise helps to lower blood pressure and build up muscle. It’ll even help your pet have healthy bones. So 10-15 minutes of playing with your cats plus feeding them with healthy food makes a big help too.

Exercise can prevent behavioural problems

Exercise stops your pet becoming bored. This is particularly true for dogs – if you leave them alone in the yard or house, and forget to take them out for a run or walk, frustration creeps in. This is when problem behaviours such as digging holes, chewing furniture and barking at the drop of a hat begin. See also: Cat Behavior and Psychology

Exercise helps your pet be happy

Depression can sometimes affect cats when they lose a companion or their routine changes with the introduction of a baby or moving house. A great way to get them out of their funk is to get out and exercise some more. Toys, puzzles and social activities also equal happy dogs and cats. It is also important to be safe while exercising with your pet. Just getting your pet moving by doing some activity like ball chasing, hide and seek, chase and outside training. Just enjoy spending time together.

Get an exercise plan for your pet

Different breeds need different exercise, and so do senior pets, puppies and kittens. Your 15-year-old cat might still think it’s a kitten so it’s up to you to decrease the intensity of their exercise. Ask your vet what sort of exercise is best for your cat or dog; they can set you up with an exercise plan. Visit Cat Fat Exercise for more helpful insights.

Fat Cats: Questions and Answers For Getting Your Feline Back into Shapes

Q: Why are so many of our cats fat?

Because they’re over fed and under exercised. There’s no magic here. The pet food companies make their foods the tastiest they can make it. And then there’s the misconception that when a cat isn’t eating it’s somehow sick. That’s not always the case.

Q: My cat has the run of the house, isn’t that enough exercise?

No. Could you get all the exercise you need just walking around your house? An indoor cat needs planned exercise. The best exercise is object play - playing with your cat with toys. That’s the answer to exercise problems, obesity, and how to get a well-adjusted cat. If your cat doesn’t get enough exercise, it comes out in bad ways.

Q: If I get another cat, will they get more exercise?

If it’s a kitten. Kittens are the high-energy ones. If it’s another adult cat, you have to be very careful. Bringing another adult cat into the house has very few positives for the established cat. What you need to do when you bring home another cat is buy a bunch of new resources - new toys, new food, new beds, new treats. So the association for your old cat is that this new cat comes in with a bounty, a dowry.

Q: Do cats like videos showing birds, squirrels, and other animals? Should I get them a fish tank or put up a birdfeeder outside a window that they can watch?

Some might like the videos, but I don’t personally know of any. I think those videos are really more for people who have guilt because they’re gone all day at work. But dragging a piece of string around for a little while when they get home is too much work, so they’d rather buy a video.

Now fish tanks are great. And cats love watching birds outside a window. I don’t recommend birds inside a house with cats, because birds are very intelligent and know they are being stalked. But a birdfeeder outside a window that cats can watch is a great idea.

Q: Can you train a cat to walk on a leash?

Yes, but they don’t get a lot of exercise from it because they’re too busy sniffing around and checking things out. The main reason to walk your cat on a leash is to safely give them some time outdoors when they can’t run away. It’s more mental exercise than physical exercise.

Q: My cat doesn’t like toys, or gets bored with them quickly. What can I do?

Toys for cats to play with by themselves have marginal interest. You’ve got this ball on a spring. The cat bops it a few times, it goes up and down, and the cat says “OK, now what?”

Cats do want toys, but the toys should be “prey play” oriented. In the wild, a cat will only stalk prey for about three to five minutes. After that, he’ll give up and go search somewhere else. So don’t try to play longer than the genetic capacity of the cat.

When he’s beginning to lose interest, change to another game. Now, some cats will really like bird and they’ll play that longer than other games. Some might really like the bug. Fine. It doesn’t have to be equal time.

Also, let them win occasionally. Put a tasty treat under the toy and let them pounce on it, eat it, and win.

Always put toys away after playtime that pose choking or ingestion risks like string, yarn or feather toys that lose pieces easily. Make sure climbing toys and structures are secure before letting your cat play on them.

If your cat gets bored with one of these ideas, it’s easy to implement another one. Your time and creativity will offer a fun time with your cat while providing health benefits to you both.

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